Yoga for me is an effective instrument to keep the body and mind in a healthy state, to know myself on different levels, to challenge ideas about myself and the world, to be connected with intuition. I met Yoga when I was 15, it showed me that I am not only my body, but also something much more. Over the last 8 years I am on the path to discover this other part, participating in retreats and doing individual practice. I teach yoga last 5 years, giving classes on many retreats in Europe and Asia.
Retreat is a process of withdrawing from our usual life situation for some time and being with ourselves. In retreat we focus on inner world, and it is time to look on our life from distance and different perspective. It gives clarity on problematic situation and unexpected solution.
We meet on line in queit place to build your own individual practice, so you can do yoga and meditation every day. Program will be adjust to you current situation. We will go step by step, The sessions is aimed at anyone who wants to do individual practices of yoga or meditation. It is for those who want inner piece in daily life