Online Yoga Classes
The best way to start a new day is to do Yoga! Classes are appropriate for those who are familiar with yoga and for very beginners. We will go step by step, depending on your interest and goals: improve general health, straighten immune system, lose weight, increase awareness about your mental and emotional body.
Monday and Wednesday – 7:30-8:30 Thursday – 8:30-9:30 (Central Europe Time)
Online Yoga Nidra
Yoga Nidra is a great tool to relax on 3 levels of our being – our body, mind and emotions. When body is deeply relax, mind starts to let go usual defensive mechanism and we can dive into deeper level of our consciousness. To practice Yoga Nidra you need 40 min of your time, quiet place, where you can not be disturbed, yoga mat or bed, blanket and a cushion.
Every Sunday – 19:00-20:00 (Central Europe Time)
In-person Yoga Classes
This is restorative yoga classes for beginners, focused on gentle stretching and strengthening, different type of breathing to increase your energy level, improve immune system and reduce stress. After good warming up we slowly learn classical Hatha-Yoga. Class is also suitable to seniors. We keep social distance during the class and all equipment is disinfected.
Tuesday and Thursday – 12:00-13:00 (Portugal Time). Cabanas de Tavira, Heroes Together Hitness, Pomar.
Please contact me to register for class by Mob/WhatsApp +35 925 932 215
Retreat in India
I invite you to come with me to India. The India that I know, feel, understand. These are places of power and transformation. This journey is for those who, through a journey to the outside, discover themselves. Changing the external reality, we can learn a lot about ourselves, observing how our perceptions and attitudes towards the world are transformed. India is so diverse and “different” that it cannot but stir up your inner foundation, enrich and expand your consciousness.
Yoga for me is an effective instrument to keep the body and mind in a healthy state, to know myself on different levels, to challenge ideas about myself and the world, to be connected with intuition.
I met yoga for the first time when I was 15. At that time when I started to practise, it changed my life. For the first time I realised I am not just a body. And the whole journey starts – to discover who I am. I got my certificate from my great teachers in the Inteyoga School in Mysore, India, in the Shivananda lineage. I teach yoga last 5 years, giving classes on retreats in Europe and Asia.