Regular online Live yoga classes
I invite you to my online live yoga classes. Classes are appropriate for those who are familiar with yoga postures and for very beginners. We start with Pranayama (breathing exercises), following by gentle warming up. Then after stretching and strengthening we come to Asanas. We finish class with balancing Pranayma or meditation. All are welcome.
Day/Time: every Monday, Wednesday – 6:30-7:30 Portugal (7:30-8:30 Central Europe) and Thursday – 7:30-8:30 Portugal (8:30-9:30 Central Europe).
Style: Hatha Yoga, with attention on gentle restorative part, energizing and body awareness.
Place: Zoom https://zoom.us/j/904164491
All classes are donation based, suggested donation is 8-10 euro. PayPal for payment: firstname.lastname@example.org
Please contact me if you want to join the class, I am happy to meet you!
Yoga for me is an effective instrument to keep the body and mind in a healthy state, to know myself on different levels, to challenge ideas about myself and the world, to be connected with intuition.
I met yoga for the first time when I was 15. At that time when I started to practise, it changed my life. For the first time I realised I am not just a body. And the whole journey starts – to discover who I am. I got my certificate from my great teachers in the Inteyoga School in Mysore, India, in the Shivananda lineage. I teach yoga last 5 years, giving classes on retreats in Europe and Asia.
Retreat is a process of withdrawing from our usual life situation for some time and being with ourselves. In retreat we focus on inner world, and it is time to look on our life from distance and different perspective. It gives clarity on problematic situation and unexpected solution.
We meet on line to build your own individual practice, so you can do yoga and meditation every day. Program will be adjust to you current situation. We will go step by step, depending on your interest and goals: improve general health, straighten immune system, lose weight, increase awareness about your mental and emotional body.