Online Yoga Classes

The best way to start a new day is to do Yoga! Classes are appropriate for those who are familiar with yoga and for very beginners. We will go step by step, depending on your interest and goals: improve general health, straighten immune system, lose weight, increase awareness about your mental and emotional body.

Monday and Wednesday  – 7:30-8:30              Thursday  – 8:30-9:30 (Central Europe Time)

Online Yoga Nidra

Yoga Nidra is a great tool to relax on 3 levels of our being – our body, mind and emotions. When body is deeply relax, mind starts to let go usual defensive mechanism and we can dive into deeper level of our  consciousness. To practice Yoga Nidra you need 40 min of your time, quiet place, where you can not be disturbed, yoga mat or bed, blanket and a  cushion. 

Every Sunday  – 19:00-20:00 (Central Europe Time)

In-person Yoga Classes

This is restorative yoga classes for beginners, focused on gentle stretching and strengthening, different type of breathing to increase your energy level, improve immune system and reduce stress. After good warming up we slowly learn classical Hatha-Yoga. Class is also suitable to seniors.  We keep social distance during the class and all equipment is disinfected.  

Tuesday and Thursday  – 12:00-13:00 (Portugal Time). Cabanas de Tavira, Heroes Together Hitness, Pomar. 

Please contact me to register for class by Mob/WhatsApp +35 925 932 215 

Retreat in India

I invite you to come with me to India. The India that I know, feel, understand. These are places of power and transformation. This journey is for those who, through a journey to the outside, discover themselves. Changing the external reality, we can learn a lot about ourselves, observing how our perceptions and attitudes towards the world are transformed. India is so diverse and “different” that it cannot but stir up your inner foundation, enrich and expand your consciousness. 

About me

Yoga for me is an effective instrument to keep the body and mind in a healthy state, to know myself on different levels, to challenge ideas about myself and the world, to be connected with intuition. 

I met yoga for the first time when I was 15. At that time when I started to practise, it changed my life. For the first time I realised I am not just a body. And the whole journey starts – to discover who I am. I got my certificate from my great teachers in the Inteyoga School in Mysore, India, in the Shivananda lineage. I teach yoga last 5 years, giving classes on retreats in Europe and Asia. 

What people say

I really like Yoga lessons with Anna! Lessons are always different and she is very careful and experienced. She always adapts the postures to my physical condition and to what I'm needing at the moment. I feel I've evolved a lot since I began classes with her and I I really want to go on with the classes. She is different from the Yoga teachers I know and, as I see the positive changes in me, I recommend her.
Cristina Silva
Teacher, Portugal
Anna’s teaching has something very unique. It’s not only the focus on the physical wellbeing that makes the practice with her enjoyable. More importantly, she creates a space that makes it possible to connect to yourself. I always left her class in a very peaceful and centered state having done asanas best compatible with my body.
Violla Godman
Student, Germany
I participated in a wonderful trip in India organized by Anna. We have spent some time in Auroville and the area and then a week in Tiruvannamalai. Anna did a great job and the journey was really wonderful, but the most important part of it was a journey inside. Thanks to the places and activities we had, Anna created a good platform for all of us to go inside in the different ways. I personally have a goal while travelling around Asia of reaching a right balance between spirituality, my personal growth and daily routine, stresses, work, etc. So here I've found some clues and pointers where should I go further on, where and how to look for it. Thanks Anna for that and thank you wonderful India. P.S. Morning yoga almost every morning was amazing!
Vlad Bakaliar
Project Manager, Ukraine