What can we do?
Online yoga classes
if you can not come to yoga class or prefer to stay at home on your favorite spot, it is right place for you. Or maybe you now nothing about yoga and want to start but don’t know from where? it is right place for you. Together we will find out the best way to practice yoga for you depending what you want to get out of it. You are welcome to try.
Online Yoga Nidra
Yoga Nidra is a form of guided relaxation that typically is done for 35 to 40 minutes at a time. It allow us to reach the deepest level of relaxation, nourishing and restoring all dimensions of our being – physical, mental, emotional and energetic. It is simple and doesn’t require special physical preparation – you just have to make yourself comfortable on the floor or bed in quiet place under the blanket.
Yoga is powerful tool to make your life better on different levels: body starts to feel alive, energized and light. You can notice you don’t want to eat unhealthy food anymore, your usual negative thought don’t come so often, you are more stable on emotional level.
Meditation is simple and effective way to balance your physical, emotional, mental and energy body. It reduces anxiety, stress and tension, builds self-confidence, ability to manage strong situation in life, mind concentration, helps with reduce heart disease, loose weight, keep blood pressure normal.