We meet on line in queit place to build your own individual practice, so you can do yoga and meditation every day. Program will be adjust to you current situation. We will go step by step,
What can we do?
Online yoga classes
if you can not come to yoga class or prefer to stay at home on your favorite spot, it is right place for you. Or maybe you now nothing about yoga and want to start but don’t know from where? it is right place for you. Together we will find out the best way to practice yoga for you depending what you want to get out of it. You are welcome to try.
I you want to learn what is meditation, have a taste of it, and see benefit in you daily life, i invite you to try. if you want to deepen your meditation practices, to see different angle, i invite you to try.
Yoga is powerful tool to make your life better on different levels: body starts to feel alive, energized and light. You can notice you don’t want to eat crap anymore, your usual negative thought don’t come so often, you are more stable on emotional level and sun is shining even brighter, believe me!
Long long time ago somebody sat and closed his/her eyes and something unbelievable happened – the person saw unity of everything, his wholeness and even beyond this. This how meditation appeared. Centuries after people meditate, bringing peace in their life, and it works.